Day Rate to Salary: Contractor Maths for the UK and EU

Suman SharmaSuman Sharma

"£500 a day? That's £125k a year!" It isn't. Contractor day rates look huge next to salaries because they have to pay for things a salary gives you for free.

The naive maths

day rate × 5 days × 52 weeks = 500 × 260 = 130,000

That assumes you work every weekday of the year, never get sick, and never wait between contracts.

Realistic billable days

Days
Weekdays in a year~260
Public holidays−8 to −13 (country dependent)
Personal holiday−20 to −25
Sick days−5
Training / admin / sales−5 to −10
Gaps between contracts−10 to −30
Billable days~190–215

What a permanent salary includes that a day rate doesn't

  • Paid holiday and public holidays
  • Sick pay
  • Employer pension contributions
  • Employer social contributions (e.g. UK employer National Insurance)
  • Equipment, training, insurance
  • Job security and notice periods

A better formula

equivalent salary ≈ (day rate × billable days − business costs) ÷ (1 + benefits uplift)

Where benefits uplift approximates the value of pension, employer contributions, and other benefits on top of salary. People commonly use something in the 15–30% range, but calculate your own.

Example (illustrative): £500/day, 205 billable days, £5,000 costs, 20% uplift:

(500 × 205 − 5,000) ÷ 1.20 = (102,500 − 5,000) ÷ 1.20 ≈ £81,250

So £500/day is roughly comparable to an ~£80k permanent package under these assumptions, not £125k.

You can sanity-check hourly figures with my Salary to Hourly calculator. A dedicated day-rate calculator is on my build list.

Tax status matters (UK: IR35)

In the UK, IR35 rules decide whether a contractor working through a limited company is taxed like an employee. If a contract is inside IR35, take-home pay drops significantly. Since April 2021, medium and large private-sector clients decide status for most engagements.

Many EU countries have their own rules on false self-employment. Check before structuring a long contract.

When contracting makes sense

  • You have in-demand skills and a pipeline of clients
  • You can handle income gaps
  • You want variety or flexibility
  • The rate premium genuinely exceeds what you give up

Frequently asked questions

How many billable days are in a year?

There are about 260 weekdays. After public holidays, personal holidays, sick days, training, and gaps between contracts, many contractors plan on roughly 200–220 billable days. Your number may be lower.

Is a £500 day rate the same as a £125,000 salary?

No. 500 × 250 = 125,000 assumes almost no time off and no gaps. With realistic billable days and the benefits a permanent role includes, the equivalent salary is considerably lower.

What is IR35?

UK legislation that determines whether a contractor working through their own company should be taxed like an employee. Since 2021, medium and large private-sector clients determine status for most engagements. It significantly affects take-home pay.

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